Weigh In record (no journal entry) for 06 October 2023
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60.9 kg
Lost so far: 59.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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767 kcal
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Fat: 47.98g | Prot: 68.46g | Carbs: 23.90g.
Lunch: The Laughing Cow Light Cheese Spread, Olive Oil, Soybean Curd. Dinner: Coles Light Smooth Ricotta. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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