Weigh In record (no journal entry) for 03 October 2023
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81 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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973 kcal
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Fat: 31.83g | Prot: 94.83g | Carbs: 76.07g.
Breakfast: Almased Almased mit Wasser. Lunch: Spaghetti Bolognese, Hofmaier Hähnchenbrustfilet Roulade, Beste Ernte Cornichons, ESN Designer Whey Protein Stracciatella, Casa Morando Olivenöl Nativ Extra, Almased Almased mit Wasser. more...
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Losing 5.6 kg a Week
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schubertsven's Weight History
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