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mohamedsabryhegazy
Journal
05 Oct 23
mohamedsabryhegazy's Journal, 05 Oct 23
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Weigh In record (no journal entry) for 05 October 2023
104.5 kg
Lost so far:
23.5 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2023:
1742 kcal
Fat: 94.80g | Prot: 137.86g | Carbs: 75.15g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate.
Lunch:
Frankfurter or Hot Dog, Feta Cheese, Pita Bread.
Dinner:
Frankfurter or Hot Dog, Smoked Kippered Herring.
more...
3058 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mohamedsabryhegazy's Weight History
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