mohamedsabryhegazy's Journal, 05 Oct 23

mohamedsabryhegazy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2023

104.5 kg Lost so far: 23.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1742 kcal

Fat: 94.80g | Prot: 137.86g | Carbs: 75.15g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Frankfurter or Hot Dog, Feta Cheese, Pita Bread. Dinner: Frankfurter or Hot Dog, Smoked Kippered Herring. more...

3058 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamedsabryhegazy's Weight History

View Complete History

mohamedsabryhegazy's Journal, 05 Oct 23

Submit a Comment

mohamedsabryhegazy's Weight History