Weigh In record (no journal entry) for 28 September 2023
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83 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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705 kcal
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Fat: 22.81g | Prot: 12.32g | Carbs: 126.20g.
Lunch: Salada Cozida, Suco de Limão. Dinner: Delícia Margarina Delícia Cremosa, Batata Inglesa Cozida. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Banana Nanica. more...
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Losing 0.2 kg a Week
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