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Pré treino 💪🏼
View Diet Calendar, 05 October 2023:
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1136 kcal
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Fat: 34.54g | Prot: 43.57g | Carbs: 164.30g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Heinz Maionese, Pão Francês. Lunch: Gendai Poke Salmão Grelhado. Snacks/Other: Panco Rosquinha de Coco, Banana Prata, Mel, Italac Leite Integral, Quaker Aveia em Flocos. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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