Danieladiniz77's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

121 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2023:

1198 kcal

Fat: 41.31g | Prot: 99.00g | Carbs: 36.37g. Breakfast: Quaker Farelo de Aveia, Omelete. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Carne Moída Refogada, Alface. Dinner: Carne de Porco do Lombo (Lombo, Magra), Heineken Cerveja. Snacks/Other: Ovo Cozido. more...

3341 kcal

Exercise: Aerobics - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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Danieladiniz77's Weight History

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Danieladiniz77's Journal, 05 Oct 23

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Danieladiniz77's Weight History