Weigh In record (no journal entry) for 05 October 2023
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80.3 kg
Lost so far: 26.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1905 kcal
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Fat: 55.23g | Prot: 93.44g | Carbs: 275.36g.
Breakfast: Bananas, Kind Oatmeal Dark Chocolate Almond. Lunch: Vegetable Turkey Soup. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Taco meat, Kraft Velveeta Cheese Slices, Pace Hot Picante Sauce, Onions. Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Bell Peppers, Coffee, Bomb Pop Popsicle, Coffee. more...
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Losing 3.8 kg a Week
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