Weigh In record (no journal entry) for 03 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1110 kcal
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Fat: 46.07g | Prot: 81.36g | Carbs: 110.65g.
Lunch: Royal Gelatina Light Ananás, Legumes Salteados, Tenorio Atum Ao Natural. Dinner: Noori Spicy Tuna, Mercadona Temaki de Salmão e Manga, Sushi de Salmão, Sushi com Vegetais, Sashimi de Salmão, Sushi Filadélfia, Noori Box Salmão. Snacks/Other: Panrico Cerealia 5 Sementes , Royal Gelatina Light Ananás, Matinal Queijo Fresco Magro. more...
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steady weight
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LeandroRRamos's Weight History
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