Weigh In record (no journal entry) for 05 October 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1498 kcal
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Fat: 95.45g | Prot: 115.70g | Carbs: 43.52g.
Breakfast: Trader Joe's Spanish Cheese Tapas Sampler, Avocados , White Bread . Lunch: Balsamic Vinegar, Balsamic Vinegar, Chicken Thigh (Skin Eaten), Sunset Mini Cucumbers, Cherry Tomatoes, Lettuce. Dinner: Chicken Thigh, Chicken Thigh. more...
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2278 kcal
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Exercise:
Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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plus1481's Weight History
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