Weigh In record (no journal entry) for 05 October 2023
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92.7 kg
Lost so far: 7.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1858 kcal
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Fat: 107.76g | Prot: 116.32g | Carbs: 98.64g.
Breakfast: Tirolez Creme de Ricota, Visconti Pão de Forma Integral, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Itambé Leite em Pó Integral. Lunch: Garoto Talento Avelã , Arroz Branco (Cozido), Berinjela Cozida, Filé de Frango Grelhado. Dinner: Burger King Mega Stacker 2.0. more...
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Losing 5.6 kg a Week
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moniquejv2012's Weight History
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