Weigh In record (no journal entry) for 03 October 2023
|
104.9 kg
Lost so far: 28.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1004 kcal
|
Fat: 18.22g | Prot: 31.70g | Carbs: 173.15g.
Lunch: Hofburger Frischkäse mit Feinen Kräutern, Goldähren Rosenbrötchen, Edeka Salatgurke, Rote Paprika. Tea: Aldi Datteltomaten, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Rosenbrötchen, Gurke (Geschält), Rote Paprika. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|