Weigh In record (no journal entry) for 05 October 2023
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77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2705 kcal
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Fat: 112.93g | Prot: 178.13g | Carbs: 281.11g.
Breakfast: Martin's Maple Brown Sugar Swirl Potato Bread, St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Domino Sugar Granulated Sugar, Egg, Kraft Mexican Four Cheese. Dinner: Filippo Berio Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Sweet Potato, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar, Mighties Kiwi (Geoffrey), Pineapple. more...
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steady weight
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Geoffrey Swenson's Weight History
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