Weigh In record (no journal entry) for 05 October 2023
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87.1 kg
Lost so far: 14.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2249 kcal
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Fat: 81.03g | Prot: 146.10g | Carbs: 250.70g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Wheat Bran (Crude), Oats, Flaxseed Seeds, Bananas. Lunch: Ham and Cheese Sandwich . Dinner: Tesco Simple Side Salad, Salmon, Ham Sandwich with Spread, The Raw Chocolate Co Raw Cacao Powder, Pure & Natural Honey, Whey Protein, Oats , Flaxseed Seeds , Peanut Butter. Snacks/Other: Cadbury Twirl, Cadbury Twirl. more...
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Gaining 0.1 kg a Week
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Gregmcnally's Weight History
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