Weigh In record (no journal entry) for 05 October 2023
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52.2 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1095 kcal
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Fat: 48.94g | Prot: 96.35g | Carbs: 77.80g.
Breakfast: Tempe. Lunch: Rumah Makan Sederhana Nasi Padang, Telur, Tropical Minyak Goreng Tropical. more...
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Losing 0.5 kg a Week
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