Weigh In record (no journal entry) for 05 October 2023
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69.3 kg
Lost so far: 0.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1572 kcal
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Fat: 42.35g | Prot: 81.22g | Carbs: 142.68g.
Breakfast: Merci Шоколадные Конфеты, Киприно Сыр Пармезан 34%. Lunch: Nescafe Кофе 3 в 1 Мягкий, Гранола, Творог 5%. Dinner: Дальпико Нерка Подкопченная, Хлеб. Snacks/Other: Bud Пиво Светлое Пастеризованное. more...
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Losing 2.8 kg a Week
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Charleeeey's Weight History
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