Weigh In record (no journal entry) for 05 October 2023
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1972 kcal
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Fat: 43.84g | Prot: 66.89g | Carbs: 327.11g.
Breakfast: Long Life Full Cream Milk, Corn Flakes, White Sugar (Granulated or Lump). Lunch: Woolworths Naartjies, Albany Everyday White Bread, Peanut Butter, Rhodes Smooth Apricot Jam. Dinner: Beetroot, PnP Fresh Cream, White Rice (Long-Grain, Cooked), Boiled Chicken, Stir Fried Vegetables. Snacks/Other: Soft Drink, Energy Drink, Ricoffy, White Sugar (Granulated or Lump). more...
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Gaining 0.2 kg a Week
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Bitsybooroux's Weight History
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