Weigh In record (no journal entry) for 04 October 2023
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56.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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165 kcal
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Fat: 4.80g | Prot: 9.39g | Carbs: 20.87g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Простоквашино Творожок Клубника-Земляника, Кофе. more...
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Losing 0.7 kg a Week
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