Weigh In record (no journal entry) for 05 October 2023
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74 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1297 kcal
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Fat: 67.53g | Prot: 63.04g | Carbs: 109.23g.
Breakfast: Kahvi, Munakas tai Munakokkeli Makkaran kanssa. Lunch: Valio Tomaatti-Vuohenjuustokeitto. Dinner: Fajita Naudanlihalla ja Kasviksilla. Snacks/Other: Banaanit. more...
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Losing 0.4 kg a Week
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