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Pagi ini sarapan sederhana saja, 5 biji anggur dan 1 biji telur rebus. Karena siang ini mau makan besar 😜
View Diet Calendar, 05 October 2023:
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1094 kcal
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Fat: 29.45g | Prot: 61.76g | Carbs: 149.83g.
Breakfast: Telur Rebus, ABC Kecap Manis, Buah Anggur. Lunch: Bayam Dimasak (dari Segar), Ikan Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Jagung Rebus, Safiya Chia Seed, Pisang, Jus Jeruk Nipis (Kaleng atau Botol). Snacks/Other: McDonald's Beef Burger, Mujigae Topokki, Jagung Rebus, Sosro Teh Botol Tawar. more...
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1535 kcal
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Exercise:
Grocery Shopping - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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yoandestina's Weight History
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