Weigh In record (no journal entry) for 05 October 2023
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
3056 kcal
|
Fat: 77.45g | Prot: 178.11g | Carbs: 423.20g.
Breakfast: La Serenísima Leche Descremada Protein, Banana, Nueces, Morixe Avena Instantánea , Star Nutrition Premium Whey Protein, Clara de Huevo. Lunch: Banana, Nueces, La Serenísima Leche Descremada Protein, Morixe Avena Instantánea . Dinner: Opera Opera X3, Nuez, Banana, Morixe Avena Instantánea , La Serenísima Leche Descremada Protein, Banana, Dos Hermanos Galletas de Arroz Integral Dulces, Lucchetti Spaghetti, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada Protein, Dos Hermanos Galletas de Arroz Integral Dulces, Manzana Verde, Pechuga de Pollo a la Plancha, Pan Blanco. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geronimoluc's Weight History
|