Weigh In record (no journal entry) for 05 October 2023
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90.6 kg
Lost so far: 16.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1083 kcal
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Fat: 62.18g | Prot: 53.09g | Carbs: 71.49g.
Breakfast: Magerquark, Aerzener das Pure, Hähnchenbrust, REWE Leberwurst. Lunch: Bratwurst, Iglo Rahmblumenkohl. Dinner: Landbäckerei Mehrkornbrötchen, Butter, Dulano Delikatess Hähnchenbrust Classic, Dulano Geflügel-Leberwurst Light, Eisbergsalat, Kühne Kräuter Joghurt Dressing Leicht. more...
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Losing 1.6 kg a Week
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katarine1411's Weight History
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