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alhamdulilahhhh sedikit gx papa berati menghasilkan progres
View Diet Calendar, 05 October 2023:
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1633 kcal
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Fat: 69.15g | Prot: 104.89g | Carbs: 154.89g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Tahu, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Tahu, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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shareefayoraamira's Weight History
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