Weigh In record (no journal entry) for 05 October 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1579 kcal
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Fat: 54.65g | Prot: 117.39g | Carbs: 138.24g.
Breakfast: Starbucks Skim Caffè Latte (Short), Optimum Nutrition 100% Whey Gold Standard. Lunch: Ovo, BSC High Protein Bar Low Carb Cookies & Cream, Brócolis Cozido, Hortifruti Repolho Branco Cru, Vagem Cozida, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido), Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Laranjas, Arroz Branco (Cozido), Starbucks Skim Caffè Latte (Short). Dinner: Westacre Tasty Light Cheese, Mission Wholegrain Wraps, Tomatoes, Egg. Snacks/Other: Just Organic Coconut & Chia Granola, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Bananas, Coles Spreadable Light Cream Cheese, Quaker Aveia em Flocos Finos, Arnott's Cruskits Rye, Maçãs Gala. more...
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Losing 2.1 kg a Week
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Marisi53's Weight History
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