Weigh In record (no journal entry) for 05 October 2023
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1092 kcal
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Fat: 25.40g | Prot: 69.37g | Carbs: 123.67g.
Dinner: Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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