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codecoffe
Journal
04 Oct 23
codecoffe's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
87 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
1386 kcal
Fat: 67.12g | Prot: 47.55g | Carbs: 141.21g.
Breakfast:
Beypazarı Sade Maden Suyu, Beypazarı Maden Suyu, Nescafe Sade.
Lunch:
Avşar Mango ve Ananas, Kremalı Mantarlı Tavuk.
Dinner:
Aknaz Tam Yağlı Beyaz Peynir, Çoban Salatası.
Snacks/Other:
Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Simbat Soslu Cips Fıstık.
more...
2439 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.0 kg a Week
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codecoffe's Weight History
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