Leo Dick's Journal, 04 Oct 23

Alter, jetzt raschelts wieder im Karton. 🤪
91 kg Lost so far: 18 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:
486 kcal Fat: 18.27g | Prot: 44.13g | Carbs: 34.15g.   Breakfast: Hofer Toastschinken, Hofer Protein Toastbrot , Walnüsse, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett. more...
436 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.2 kg a Week



     
 

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Leo Dick's Weight History


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