Weigh In record (no journal entry) for 05 October 2023
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90.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1971 kcal
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Fat: 69.27g | Prot: 173.90g | Carbs: 151.94g.
Breakfast: Table of Plenty Probiotic Kefir, Planet Food Whey Protein Isolate, Gen-Tec Casein Protein Custard, So Good Unsweetened Almond Milk, The Chia Co Chia Seed, Cod Liver Fish Oil. Lunch: Lite n' Easy Beef Lasagne & Vegetables. Dinner: Soy Sauce, Woolworths Chicken Thigh Fillets No Skin (112g), Bertolli Extra Light Olive Oil Spray, Trident Sweet Chilli Sauce, Woolworths Frozen Mixed Vegetables. Snacks/Other: Blueberries , Chobani Fit Vanilla, Tea with Milk and Sugar, Hillcrest Fruit & Nut Muesli Bar, Musashi Protein Crisp. more...
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Losing 1.4 kg a Week
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cdlee311's Weight History
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