Weigh In record (no journal entry) for 09 August 2011
|
83.3 kg
Lost so far: 18.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 36.94g | Prot: 95.69g | Carbs: 176.24g.
Breakfast: peach, Bananas. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Dinner: sprouts, cottage cheese, balsamic dressing, spinach wrap, cucumber, garden salad, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), XL Coffee (2 Milk, 1 Sugar). more...
|
|
3343 kcal
|
Exercise:
Sitting - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Shopping - 20 minutes. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|