Weigh In record (no journal entry) for 04 October 2023
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122.2 kg
Lost so far: 22.5 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1863 kcal
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Fat: 56.50g | Prot: 57.84g | Carbs: 268.50g.
Breakfast: Monster Beverage Java Monster Loca Moca. Lunch: Kroger 100% Juice White Grape. Dinner: Country Pride Popcorn Chicken, Country Pride Raw Chicken Breast Nuggets, Panda Express Orange Sauce, Season's Choice Steamed California Medley, Jasmine Rice (Cooked). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy . more...
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Losing 5.4 kg a Week
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pattihaney's Weight History
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