Weigh In record (no journal entry) for 04 October 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1123 kcal
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Fat: 63.71g | Prot: 100.77g | Carbs: 40.25g.
Breakfast: Cherry Tomatoes, Olive Oil , White Bread , Avocados , Egg. Lunch: Olive Oil , Radish, Cherry Tomatoes, Lettuce, Rokiskio Farmer Cheese, Tuna in Oil (Canned). Dinner: Sunset Mini Cucumbers, Chicken Thigh. more...
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2137 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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plus1481's Weight History
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