Weigh In record (no journal entry) for 04 October 2023
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92.9 kg
Lost so far: 19.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1221 kcal
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Fat: 56.87g | Prot: 75.61g | Carbs: 104.10g.
Breakfast: Leão Chá Leãozinho Morango e Maracujá, Ceifeiro Semente de Chia, Mangas, Ovo Cozido. Lunch: Tomates, Banana Nanica, Batata Inglesa Cozida, Carne Moída Refogada. Dinner: Sadia Mussarela, Heinz Maionese Alho Tostado com Ervas, Cebolas, Aviação Manteiga com Sal, Ovo. Snacks/Other: Leão Fuze Chá Verde Abacaxi e Hortelã Zero, Uva Benitaka. more...
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Losing 3.5 kg a Week
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