alexurena22's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

99.6 kg Lost so far: 8.3 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1715 kcal

Fat: 37.73g | Prot: 72.96g | Carbs: 268.16g. Breakfast: Chobani Strawberry Banana on The Bottom, Chobani Strawberry Banana on The Bottom. Lunch: Starkist Premium White Chicken, Birdseye Rice and Vegetables Chicken Flavor. Dinner: Kame Soba Stir Fry Noodles, Campbell's Chunky Chili with Beans. Snacks/Other: From The Ground Up Cauliflower Pretzels Original, Cheetos Simply Cheetos Crunchy White Cheddar, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Golden Delicious Apples. more...

2566 kcal

Exercise: 3500 steps - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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alexurena22's Journal, 04 Oct 23

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alexurena22's Weight History