Weigh In record (no journal entry) for 04 October 2023
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88.8 kg
Lost so far: 15 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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734 kcal
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Fat: 23.27g | Prot: 22.92g | Carbs: 108.57g.
Breakfast: Triunfo Bolacha Água e Sal, Café com Açúcar. Lunch: Neugebauer Stikadinho, Jazam Tetop, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Nissin Miojo de Carne, Mingau de Aveia. Snacks/Other: Triunfo Bolacha Água e Sal, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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