Weigh In record (no journal entry) for 04 October 2023
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94 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1268 kcal
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Fat: 57.96g | Prot: 89.73g | Carbs: 91.30g.
Breakfast: Itambé Leite em Pó Integral, Café com Leite e Açúcar, Ovo, Tapioca. Lunch: Carioca Feijão Cozido, Quero Seleta de Legumes, Ovo, Costela Bovina Assada, Peito de Frango, Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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malu Carvalho25's Weight History
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