Weigh In record (no journal entry) for 03 October 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1794 kcal
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Fat: 89.63g | Prot: 139.04g | Carbs: 107.55g.
Breakfast: Batata Inglesa Assada, Nespresso Café, Piracanjuba Leite Desnatado Zero Lactose, Banana Prata, Ovo. Lunch: Ferrero Ferrero Rocher (1), Tres Chocolatto, Purê de Batata, Carne Moída Refogada, Abobrinha Refogada, Couve Manteiga Refogada. Dinner: Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Assada, Carne Moída Refogada, Berinjela Refogada. Snacks/Other: Maçã, Whey Protein. more...
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1679 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ingrid sarchis's Weight History
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