Weigh In record (no journal entry) for 04 October 2023
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42.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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520 kcal
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Fat: 17.40g | Prot: 44.93g | Carbs: 45.60g.
Breakfast: Biber ve Acı Sos, Züber %100 Fıstık Ezmesi, Gün Kurusu, Yumurta Beyazı, Namet Hindi Füme, Danone Activia Probiyotik Shot, Muz. Lunch: Ritter Sport Butter Biscuit. Dinner: Fıçı Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Vatan Jalapeno Turşusu. more...
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Losing 4.2 kg a Week
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