Weigh In record (no journal entry) for 04 October 2023
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1140 kcal
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Fat: 39.73g | Prot: 66.78g | Carbs: 127.74g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi. Lunch: Zucca Cotta, Santa Lucia Ricotta, Felicia Bio Pasta di Lenticchie Rosse Bio. Dinner: Mulino Bianco Pan Bauletto Integrale, Auchan Olio Extravergine di Oliva , Coop Salmone Scozzese Affumicato. Snacks/Other: Anacardi, Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Uva Bianca, Anacardi. more...
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Losing 0.3 kg a Week
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kyadyscord's Weight History
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