Weigh In record (no journal entry) for 04 October 2023
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76.6 kg
Lost so far: 9.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1363 kcal
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Fat: 98.62g | Prot: 91.55g | Carbs: 26.83g.
Breakfast: Philadelphia Сыр с Зеленью, Квашеная Капуста, Мидии (Вареные или на Пару), Сыр Гауда или Эдам , Вареное Яйцо. Lunch: Брокколи на Пару, Помидоры, Лосось на Гриле. Dinner: Сильпо Стебель Сельдерея, President Сметана 30%, Милочка Творог 30%. more...
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Losing 0.6 kg a Week
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Alina Vaara's Weight History
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