WallaceJr's Journal, 01 Sep 15

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Weigh In record (no journal entry) for 01 September 2015

82 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2015:

1268 kcal

Fat: 67.49g | Prot: 155.88g | Carbs: 1.27g. Breakfast: Ovo, Gomes da Costa Sardinha em Óleo. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Salmão Cozido. Snacks/Other: Queijo Coalho. more...

2494 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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01 Sep 15 by member: SorayaRJ


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WallaceJr's Journal, 01 Sep 15

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