Weigh In record (no journal entry) for 04 October 2023
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83.9 kg
Lost so far: 19.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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760 kcal
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Fat: 33.69g | Prot: 93.63g | Carbs: 13.20g.
Breakfast: Ермолино Сосиски с Сыром, Жизнь Март Капуста Тушеная с Луком и Морковью . Lunch: Креветки, Mivimex Соевый Соус с Перцем и Чесноком. Dinner: Fish House Горбуша Стейки. more...
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Losing 5.4 kg a Week
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Verka_Dudka's Weight History
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