Weigh In record (no journal entry) for 01 September 2015
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1577 kcal
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Fat: 71.72g | Prot: 116.98g | Carbs: 131.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Jif Peanut Powder, Bananas. Lunch: Chicken Breast, Mixed Salad Greens, Bell Peppers, Kroger Light Red Kidney Beans, Bacon and Tomato Dressing. Dinner: Publix Large Shrimp, Tomatoes, Calavo Avocado, Lettuce, Feta Cheese, Kraft Ranch Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Fresh String Cheese. more...
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1612 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ashley clara's Weight History
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