Weigh In record (no journal entry) for 04 October 2023
|
62.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
997 kcal
|
Fat: 29.72g | Prot: 57.03g | Carbs: 127.69g.
Breakfast: Heidelbeeren, Banane, Mandelmilch, Aldi Whey Protein Schoko, Milbona Joghurt 0,1%, Nick Peanutbutter Crunchy, Kölln Haferflocken. Lunch: Yedoy Dürüm / Wrap. Dinner: Schokoladencroissant. Snacks/Other: Wehle Collagen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|