Weigh In record (no journal entry) for 04 October 2023
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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375 kcal
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Fat: 13.29g | Prot: 14.77g | Carbs: 46.48g.
Breakfast: Шоколад, Lactica Творог Мягкий Обезжиренный 0%, Bombbar Соус Апельсиновый с Клюквой, ВкусВилл Каша Пшённая с Тыквой. more...
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Gaining 2.1 kg a Week
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