Weigh In record (no journal entry) for 03 October 2023
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78 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1025 kcal
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Fat: 41.10g | Prot: 71.38g | Carbs: 89.14g.
Breakfast: Ovo Mexido, Pão Francês. Lunch: Beterraba Cozida, Acém Cozido, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Kisabor Molho Billy & Jack, Acém Cozido, Wickbold Pão de Hambúrguer Brioche. more...
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2531 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Treadmill - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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