Weigh In record (no journal entry) for 01 September 2015
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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2028 kcal
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Fat: 66.56g | Prot: 144.55g | Carbs: 200.09g.
Breakfast: Alpro Bebida de Coco, Canela, Cem Porcento Linhaça Dourada e Moída, Salutem Flocos de Aveia Integral, Passas, Nectarinas. Lunch: Batata Doce, Soja com Frutos do Bosque. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Myprotein Manteiga de Amendoim, Mel, Myprotein Manteiga de Amendoim, pingo doce pao shape, BSN Amino X, Dymatize Creatina Micronizada, Dymatize Dymatize Iso.100 Hydrolyzed, Myprotein Manteiga de Amendoim. more...
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4242 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Weight Training (Bodybuilding) - 4 hours, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 44 minutes, Showering - 1 hour. more...
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Losing 1.8 kg a Week
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kasettado's Weight History
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