Weigh In record (no journal entry) for 03 October 2023
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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868 kcal
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Fat: 33.05g | Prot: 34.31g | Carbs: 107.93g.
Lunch: Salada de Maionese, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Viçosa Doce de Leite, Hellmann's Maionese Aioli, Queijo Ricota, Ovo Frito, Pão de Forma. more...
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2732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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Tathiene7's Weight History
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