Weigh In record (no journal entry) for 01 September 2015
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95.7 kg
Lost so far: 30.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1363 kcal
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Fat: 100.31g | Prot: 73.45g | Carbs: 36.52g.
Breakfast: Tea with Milk, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Schneider's Turkey Pepperettes Slims, Oscar Mayer Traditional Bacon, Fried Egg, Mushrooms, Kraft American Cheese Slice, Tap Water, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Great Value Kosher Whole Dill Pickles, Beef Bologna, Hellmann's Real Mayonnaise, Fresh & Easy Beef Chili with Beans, Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
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3432 kcal
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Exercise:
Working - 4 hours and 45 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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unamoyer's Weight History
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