Weigh In record (no journal entry) for 01 September 2015
|
92.9 kg
Lost so far: 0.0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 01 September 2015:
|
2110 kcal
|
Fat: 83.28g | Prot: 126.19g | Carbs: 237.98g.
Breakfast: Florida Crystals Demerara Sugar, Coffee with Cream, Truvia Sweetener (Packet), Alpine Valley Organic Super Grains, Morningstar Farms Chipotle Black Bean Burger. Lunch: Claussen Sauerkraut, KFC Diet Dr Pepper (32 oz), Sam's Club Hot Dog. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Au Bon Pain Fresh Watermelon, Simply Orange 100% Pure Orange Juice, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak, Brown Rice. Snacks/Other: Muscletech Premium Whey Protein+, Milk (Nonfat), Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeffdonald88's Weight History
|