Weigh In record (no journal entry) for 02 October 2023
|
74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
914 kcal
|
Fat: 52.00g | Prot: 83.32g | Carbs: 28.52g.
Lunch: Royal Gelatina 10Kcal, Pingo Doce Agrião, Frango Grelhado. Dinner: Brócolos Cozidos (de Bróculos Congelados), Pescanova Lombos de Salmão . Snacks/Other: Babybel Mini Queijo, Azeitonas, Matinal Queijo Fresco Magro, Panrico Cerealia 5 Sementes . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeandroRRamos's Weight History
|