Weigh In record (no journal entry) for 03 October 2023
|
78.9 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
345 kcal
|
Fat: 7.29g | Prot: 19.22g | Carbs: 56.15g.
Breakfast: Honeycrisp Apples, No Name Blueberries, President's Choice 2% Greek Yogurt Plain, Granola. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilmich50's Weight History
|